Discover the glycemic index of pudding, ranging from 47 to 70, placing it in the medium to high category. Learn how this popular dessert affects blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Explore peanut butter’s low glycemic index of 14, making it an excellent choice for blood sugar control. Learn how this nutritious spread can be incorporated into a balanced diet for those managing diabetes or watching their carbohydrate intake without causing glucose spikes.

Discover the glycemic index of jam, typically around 51, placing it in the low to moderate range. Learn how this popular spread affects blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Explore the benefits of almond butter’s low glycemic index of 15 for managing blood sugar. Learn how this nutritious spread can be a valuable addition to your diet, especially for those with diabetes or monitoring their carbohydrate intake.

Discover teriyaki sauce’s low glycemic index, as estimated by AI analysis. Learn how this flavorful Asian condiment may affect blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching carbohydrate intake.

Explore Worcestershire sauce’s likely low glycemic index, as estimated by AI analysis. Learn how this flavorful condiment can fit into a balanced diet without significantly impacting blood sugar levels, making it suitable for those managing glucose intake.

Discover fish sauce’s zero glycemic index, making it ideal for blood sugar control. Learn how this flavorful Southeast Asian condiment can enhance your meals without affecting glucose levels, perfect for those with diabetes or watching their carbohydrate intake.

Discover hot sauce’s zero glycemic index, making it ideal for blood sugar management. Learn how this spicy condiment can add flavor to your meals without affecting glucose levels, perfect for those with diabetes or watching their carbohydrate intake.

Discover soy sauce’s extremely low glycemic index of 20, making it an excellent choice for blood sugar management. Learn how this popular condiment can add flavor to your meals without significantly impacting glucose levels, ideal for those with diabetes or watching their carbohydrate intake.

Discover the glycemic index of barbecue sauce, estimated to be low by AI analysis. Learn how this popular condiment affects blood sugar levels and make informed choices for better glucose management in your diet, especially for those with diabetes or watching carbohydrate intake.