Explore dried cranberries’ glycemic index of 64, higher than fresh cranberries. Learn how this popular snack affects blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Discover raisins’ glycemic index of 64, placing them in the medium GI category. Learn how these sweet dried grapes affect blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Explore the glycemic index of fruit leather, estimated to be high by AI analysis. Learn how this chewy fruit snack affects blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Discover the glycemic index of fruit cocktail, typically ranging from 40 to 55, placing it in the low to medium range. Learn how this convenient canned dessert affects blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Explore unsweetened applesauce’s glycemic index of 35, lower than expected for this popular fruit product. Learn how it affects blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Discover the low glycemic index of sugar-free popsicles, making them a better choice for blood sugar management. Learn how these frozen treats can fit into a balanced diet for those with diabetes or watching their carbohydrate intake without causing significant glucose spikes.

Explore frozen yogurt’s glycemic index of 51, placing it in the medium range. Learn how this popular ice cream alternative affects blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Discover sorbet’s glycemic index of 65, placing it in the medium GI category. Learn how this refreshing frozen dessert affects blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Explore the glycemic index of ice cream, typically ranging from 51 to 61, placing it in the moderate category. Learn how this popular treat affects blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Discover gelatin’s glycemic index of 0, making it ideal for blood sugar management. Learn how this protein-rich substance can be incorporated into your diet without affecting glucose levels, perfect for those with diabetes or watching their carbohydrate intake.