Discover diet soda’s glycemic index of 0, indicating no direct impact on blood sugar. Learn how these sugar-free beverages can fit into a balanced diet for those managing diabetes or watching their carbohydrate intake, without causing glucose spikes.

Explore iced tea’s glycemic index, ranging from 56 to 72, placing it in the medium to high category. Learn how this popular beverage affects blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Discover cola’s glycemic index of 63, placing it in the medium range. Learn how this popular carbonated beverage affects blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Explore lemonade’s glycemic index of 48, placing it in the low to moderate range. Learn how this refreshing citrus beverage affects blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Discover the glycemic index of various fruit juices, ranging from 50 to 80, placing them in the medium to high category. Learn how different juices affect blood sugar and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Explore the low glycemic index of vegetable juice, especially non-starchy varieties. Learn how this nutrient-rich beverage can be part of a balanced diet for those managing diabetes or watching their carbohydrate intake without causing significant blood sugar spikes.

Discover apricots’ low glycemic index of 34, making them an excellent choice for blood sugar management. Learn how these sweet-tart fruits can be incorporated into a balanced diet for those with diabetes or watching their carbohydrate intake.

Discover the surprising glycemic index of dates at 42, offering sweetness with moderate blood sugar impact. Learn how these nutrient-dense fruits can fit into a balanced diet, even for those managing diabetes or monitoring their carbohydrate intake.

Discover figs’ moderate glycemic index of 61, placing them in the medium GI category. Learn how these sweet, nutritious fruits affect blood sugar levels and make informed choices for better glucose management, especially for those with diabetes or watching their carbohydrate intake.

Explore the benefits of prunes’ low glycemic index of 29, ideal for managing blood sugar. Learn how these nutrient-rich dried plums can be a valuable addition to your diet, especially for those with diabetes or monitoring their carbohydrate intake.