Individuals with diabetes often face challenges when it comes to finding suitable spreads for their morning toast or sandwiches. Traditional jams and jellies can be high in sugar, potentially causing blood glucose spikes. This has led to an increased demand for low-sugar alternatives that still provide the sweet, fruity flavors people enjoy.

Low-sugar jams and spreads offer diabetics the opportunity to indulge in familiar tastes without compromising their health goals. These products are designed to have reduced sugar content while maintaining flavor through the use of natural sweeteners, sugar substitutes, or simply concentrating the fruit’s natural sugars. By incorporating these alternatives into their diets, people with diabetes can better manage their blood sugar levels while still enjoying a variety of delicious spreads on their favorite foods.

1) Good Good Sweet Strawberry Jam

Good Good Sweet Strawberry Jam offers a delicious low-sugar option for diabetics and those watching their carbohydrate intake. This keto-friendly jam contains no added sugars, making it suitable for maintaining stable blood glucose levels.

The jam is crafted with 58% whole strawberries, providing a rich and natural flavor profile. It delivers the traditional taste of strawberry jam without compromising on quality ingredients.

As a low-calorie and low-carb alternative, Good Good Sweet Strawberry Jam can be enjoyed on toast, crackers, or as a dessert topping. Its versatility makes it a popular choice for various meals throughout the day.

The product comes in a 12-ounce (330g) jar, offering ample servings for regular use. It is not only diabetic-friendly but also suitable for those following vegan or ketogenic diets.

Good Good Sweet Strawberry Jam stands out as a global bestseller, recognized for its ability to satisfy sweet cravings without the guilt associated with conventional high-sugar jams.

2) Nature’s Hollow Sugar-Free Blueberry Jam

Nature’s Hollow Sugar-Free Blueberry Jam offers a tasty option for diabetics seeking to reduce their sugar intake. This jam is made with fresh, ripe wild blueberries and contains no added sugar.

Instead of sugar, Nature’s Hollow uses xylitol and erythritol as sweeteners. These sugar alternatives help keep the calorie and carbohydrate content low while maintaining a pleasant flavor.

The product is suitable for various dietary needs. It is gluten-free, non-GMO, vegan, and keto-friendly. This versatility makes it a good choice for diabetics with additional dietary restrictions.

Nature’s Hollow Sugar-Free Blueberry Jam comes in 10-ounce jars. It can be used like traditional jam on toast, in baked goods, or as a topping for yogurt and oatmeal.

The jam’s low sugar content allows diabetics to enjoy the taste of blueberries without significantly impacting their blood sugar levels. It provides a way to incorporate fruit flavors into their diet while adhering to their nutritional needs.

3) ChocZero Black Cherry Jelly

ChocZero Black Cherry Jelly offers a tasty low-sugar option for diabetics and those following keto diets. This fruit spread contains real cherries, providing authentic flavor without added sugars.

The product is sweetened with monk fruit, a natural sugar alternative that doesn’t impact blood glucose levels. It contains zero grams of added sugar, making it suitable for those monitoring their sugar intake.

ChocZero’s Black Cherry Jelly is gluten-free and keto-friendly. It can be enjoyed on toast, in baked goods, or as a topping for low-carb desserts.

The deep, rich flavor of black cherries makes this spread versatile for various culinary applications. It works well in recipes like black forest cake or cherry cheesecake bars.

Available in 12-ounce jars, this jam alternative provides a convenient way to add fruity sweetness to meals and snacks. It offers a balance of indulgence and health consciousness for those seeking to reduce their sugar consumption.

4) Polaner Sugar Free with Fiber Apricot Preserves

Polaner Sugar Free with Fiber Apricot Preserves offers a low-sugar alternative for diabetics and those watching their sugar intake. This product contains 80% fewer calories than standard preserves, making it a healthier option for spreading on toast or incorporating into recipes.

Sweetened with Splenda, these preserves maintain the delicious taste of real apricots without added sugar. The addition of fiber supports digestive health, providing an extra nutritional benefit.

The preserves come in a 13.5-ounce jar and are available in packs of 12. This bulk option is convenient for households that regularly use sugar-free spreads or for those who want to stock up.

Polaner’s sugar-free apricot preserves have a thicker consistency compared to some other low-sugar options. This texture makes them suitable for various culinary applications beyond simply spreading on bread.

For individuals following a gluten-free diet, these preserves are a safe choice. They offer the sweet, fruity flavor of apricots without compromising dietary restrictions or blood sugar management goals.

5) Smucker’s Sugar Free Orange Marmalade

Smucker’s Sugar Free Orange Marmalade offers a zesty orange flavor without the added sugar. This product contains zero grams of total sugar and has 80% fewer calories than regular marmalades.

The marmalade is sweetened with Splenda Brand Sweetener, making it a suitable option for those watching their sugar intake. It provides the familiar citrusy taste of oranges that many enjoy.

Each 12.75 oz jar of Smucker’s Sugar Free Orange Marmalade contains orange peel and orange juice concentrate. Additional ingredients include polydextrose, maltodextrin, and fruit pectin.

This spread pairs well with Smucker’s peanut butters for a low-sugar twist on the classic PB&J sandwich. It can also be used as a topping for toast, English muffins, or bagels.

The reduced calorie content of this marmalade may appeal to those managing their weight or following specific dietary guidelines. It provides only 10 calories per serving, compared to 50 calories in regular marmalades.

6) Walden Farms Raspberry Fruit Spread

Walden Farms Raspberry Fruit Spread offers a zero-calorie alternative to traditional raspberry jams and jellies. This product is designed for those seeking to reduce their sugar intake, including individuals with diabetes.

The spread comes in a 12-ounce jar and is free from fat, cholesterol, sodium, carbohydrates, and calories. It achieves its sweetness without the use of sugar, making it suitable for low-carb and keto diets.

Walden Farms uses natural coloring sources like purple sweet potato and beta carotene to give the spread its appealing appearance. This fruit spread can be used in various ways, such as topping muffins or pairing with cheese.

The product’s versatility extends to its use as a breakfast topping, snack, or dessert addition. Its thick consistency mimics traditional jam, providing a satisfying texture without the added sugars.

For those watching their calorie intake, this spread allows for guilt-free enjoyment of raspberry flavor. It can be incorporated into a diabetic-friendly diet as a way to add fruity taste to meals and snacks.

7) PB&Me Sugar-Free Raspberry Chocolate Spread

PB&Me offers a delightful sugar-free raspberry chocolate spread that combines the flavors of peanut butter, raspberries, and chocolate. This spread is designed to cater to individuals managing diabetes or following low-sugar diets.

The product uses peanut butter powder as a base, which helps reduce the overall calorie and fat content compared to traditional spreads. It’s sweetened with natural sugar alternatives to maintain a pleasant taste without adding unnecessary sugars.

This spread provides a protein boost, making it a suitable option for those looking to increase their protein intake. It can be used as a topping for bread, toast, or incorporated into smoothies and baked goods.

PB&Me’s sugar-free raspberry chocolate spread is gluten-free and low in carbohydrates. This makes it a versatile choice for various dietary needs, including keto and low-carb diets.

The combination of raspberry and chocolate flavors offers a unique twist on traditional peanut butter spreads. It provides a fruity and indulgent taste experience without compromising on nutritional goals.

8) St. Dalfour Wild Blueberry Fruit Spread

St. Dalfour Wild Blueberry Fruit Spread is an excellent option for diabetics seeking a low-sugar jam alternative. This spread is made with 100% fruit and contains no added sugars.

Instead of using cane sugar or artificial sweeteners, St. Dalfour sweetens their spreads naturally with grape juice concentrate. This method results in a product with a lower glycemic index compared to traditional jams.

The wild blueberry flavor offers a rich, authentic taste without compromising on healthiness. It contains real fruit pieces, providing a satisfying texture and natural sweetness.

St. Dalfour’s commitment to quality ingredients extends to their production process. The spread is made using an artisanal recipe and contains no synthetic additives or preservatives.

For those following specific dietary requirements, this spread is gluten-free, dairy-free, and vegan-friendly. It’s also suitable for low-carb diets, making it versatile for various nutritional needs.

The product comes in a 10-ounce jar, offering good value for those who enjoy their spreads regularly. Its natural ingredients and low sugar content make it a popular choice for health-conscious consumers and diabetics alike.

9) E.D. Smith No Sugar Added Strawberry Spread

E.D. Smith offers a No Sugar Added Strawberry Fruit Spread that caters to those seeking a lower-sugar alternative. This product is made with real strawberries and contains no added sugars.

The spread uses concentrated fruit juices from white grape, apple, pineapple, and lemon to provide natural sweetness. These fruit juice concentrates help maintain a pleasant taste without the need for additional sugars.

To achieve the desired texture, E.D. Smith incorporates fruit pectin and carob bean gum into the recipe. These ingredients help create a spreadable consistency similar to traditional jams.

The product also includes natural flavoring to enhance the strawberry taste. Sodium benzoate is used as a preservative to maintain freshness and extend shelf life.

This No Sugar Added Strawberry Spread is part of E.D. Smith’s broader line of fruit spreads, jams, and jellies. It provides a suitable option for those managing their sugar intake or following specific dietary requirements.

10) Crofter’s Organic Just Fruit Spread Apricot

Crofter’s Organic Just Fruit Spread Apricot offers a flavorful option for those seeking a low-sugar alternative to traditional jams. This spread is made with 100% organic fruit and contains no added sugar.

Instead of using refined sugar, Crofter’s sweetens their apricot spread with concentrated apple juice. This natural sweetener allows the apricot flavor to shine through while keeping the overall sugar content lower than conventional jams.

The Just Fruit Spread line from Crofter’s Organic focuses on simplicity, using only fruit-based ingredients. This approach results in a spread that is filled with real apricot flavor and maintains a slightly tarter taste compared to sugar-sweetened varieties.

For individuals managing diabetes or watching their sugar intake, Crofter’s Organic Just Fruit Spread Apricot provides a tasty way to enjoy fruit spreads. Its all-fruit composition makes it a suitable choice for those looking to reduce added sugars in their diet.

The product comes in a 10-ounce jar, offering a convenient size for home use. Crofter’s commitment to organic ingredients ensures that the apricots used in this spread are grown without synthetic pesticides or fertilizers.

11) Trader Joe’s Reduced Sugar Strawberry Preserves

Trader Joe’s offers a reduced sugar option for strawberry preserve lovers. This organic product contains 25 calories per serving, making it a lighter alternative to regular jams.

The preserves have 5 grams of added sugar per serving. This is significantly less than many standard jam varieties, which can contain up to 12 grams of sugar per serving.

Trader Joe’s uses organic ingredients in these preserves. The product is certified by Quality Assurance International (QAI), ensuring it meets organic standards.

The brand maintains its commitment to quality by avoiding synthetic colors, artificial flavors, and preservatives. It also excludes MSG, added trans fats, and genetically modified ingredients.

Despite the reduced sugar content, these preserves retain the sweet strawberry flavor. They provide a tasty option for those monitoring their sugar intake or following a diabetic-friendly diet.

The product comes in a 15.2-ounce (431-gram) jar. It offers a convenient way to enjoy strawberry preserves while keeping added sugar consumption in check.

12) Bonne Maman Intense Strawberry Fruit Spread

Bonne Maman Intense Strawberry Fruit Spread offers a flavorful option for those seeking to reduce their sugar intake. This product contains 34% more fruit and 38% less sugar compared to Bonne Maman’s traditional preserves.

The spread is made with simple, premium ingredients commonly found in home kitchens. It features large pieces of strawberries, providing an authentic, homemade taste with just the right amount of sweetness.

Bonne Maman’s commitment to quality is evident in their use of non-GMO ingredients, as verified by the Non-GMO Project. This certification may appeal to health-conscious consumers.

The intense strawberry flavor allows for a satisfying taste experience without excessive sugar content. This makes it a suitable choice for individuals managing their blood sugar levels, including those with diabetes.

Bonne Maman Intense Strawberry Fruit Spread comes in an 8.2 oz jar. It can be found at various retailers, including Whole Foods Market, making it accessible to many consumers.

Understanding Low-Sugar Options

Low-sugar jams and spreads offer diabetics alternative options to enjoy sweet flavors while managing their blood sugar levels. These products typically contain reduced sugar content or use natural sweeteners and sugar substitutes.

Benefits of Low-Sugar Jams and Spreads

Low-sugar jams and spreads provide several advantages for diabetics. They contain fewer calories compared to regular jams, often around 25 calories per serving instead of 50. This reduction helps with weight management, an important factor in diabetes control.

These products also have significantly less added sugar, usually about 5 grams per serving. This lower sugar content allows diabetics to include small amounts of jam in their diet without drastically impacting blood glucose levels.

Many low-sugar options use natural fruit flavors, providing a more authentic taste experience. Some brands focus on using minimal additives, making them a healthier choice overall.

How Low-Sugar Options Affect Blood Sugar Levels

Low-sugar jams and spreads have a reduced impact on blood sugar levels compared to their full-sugar counterparts. The decreased sugar content results in a lower glycemic load, meaning they cause a smaller spike in blood glucose after consumption.

Diabetics should still practice portion control when consuming these products. Even with reduced sugar, they can affect blood sugar if eaten in large quantities.

Some low-sugar spreads use sugar substitutes like xylitol, which have a minimal effect on blood glucose. Others may use natural sweeteners that provide a gentler impact on blood sugar levels.

It’s important for diabetics to monitor their blood glucose levels when introducing new foods, including low-sugar jams and spreads, to understand their individual responses.

Key Ingredients in Diabetic-Friendly Spreads

Low-sugar jams and spreads for diabetics rely on specific ingredients to achieve sweetness and texture while keeping blood sugar impact minimal. Natural sweeteners and nutrient-dense additions play crucial roles in creating these healthier alternatives.

Natural Sweeteners Used in Low-Sugar Jams

Many diabetic-friendly jams utilize natural sweeteners as sugar substitutes. Stevia, a plant-based sweetener, provides sweetness without calories or carbohydrates. Monk fruit extract offers a similar zero-calorie option.

Erythritol, a sugar alcohol, has minimal impact on blood glucose levels. Xylitol, another sugar alcohol, can be used in moderation.

Some recipes incorporate fruit juices or purees for natural sweetness. Apple juice concentrate or mashed bananas can add flavor while reducing the need for added sugars.

Chia seeds are often used to thicken jams naturally. They absorb liquid and create a gel-like consistency, eliminating the need for pectin or excess sugar.

Essential Nutrients and Their Benefits

Diabetic-friendly spreads often include ingredients that boost nutritional value. Chia seeds provide omega-3 fatty acids, fiber, and protein.

Berries, commonly used in low-sugar jams, offer antioxidants and vitamins. Strawberries, blueberries, and raspberries are rich in vitamin C and manganese.

Pectin, a natural fiber found in fruits, helps thicken jams without added sugar. It also supports digestive health and may help regulate blood sugar levels.

Some spreads incorporate cinnamon, which may help improve insulin sensitivity. Lemon juice adds flavor and vitamin C while acting as a natural preservative.

Gelatin, used in some recipes, provides protein and can improve joint health. It creates a smooth texture without added sugars or carbohydrates.

Tips for Choosing Low-Sugar Jams

Selecting appropriate low-sugar jams requires attention to detail and careful consideration of ingredients. These tips can help diabetics make informed choices when shopping for healthier spread options.

Reading Nutrition Labels

Nutrition labels provide crucial information for diabetics seeking low-sugar jams. Check the total carbohydrates and sugar content per serving. Aim for jams with 5-8 grams of carbohydrates and less than 5 grams of sugar per tablespoon. Compare different brands to find the lowest sugar options.

Look for jams sweetened with sugar alternatives like stevia or monk fruit extract. These natural sweeteners don’t impact blood sugar levels significantly. Pay attention to serving sizes, as they may vary between products.

Fiber content is another important factor. Jams with higher fiber content can help slow sugar absorption. Choose products with at least 1 gram of fiber per serving when possible.

Avoiding Hidden Sugars

Many jams contain hidden sugars under different names. Watch out for ingredients like high fructose corn syrup, dextrose, maltose, and fruit juice concentrates. These can raise blood sugar levels quickly.

Opt for jams made with whole fruits rather than fruit juices or purées. Whole fruits provide more fiber and nutrients. Avoid jams with artificial sweeteners, as some may cause digestive issues or cravings.

Check for added pectins or thickeners. Natural pectins from fruit are preferable to added pectin, which may increase sugar content. Choose jams with minimal ingredients to ensure you’re getting a cleaner, healthier product.